Newton Running Shoes

Lightweight Comfort

The human body is designed for running.  In so many ways we were born to run. Literally. Through evolution, the biomechanical and physiological make-up of the human body has positioned us humans as the most efficient running machine nature has ever produced. Newton have aimed to take advantage of some of these features and incorporate them into their running shoe designs. Like any shoe, they are not suited to every runner, however if you favour a forefoot/midfoot running technique Newtons are the shoe for you.

newton running distance u trainer

Newton Running Headquarters are in Boulder, Colarodo which is itself a hub of innovative athletic businesses, runners and outdoor enthusiasts.  No surprise then that Newton pioneers felt right at home here.  At Newton, great care and research was undertaken to design shoes that actively support you as you rediscover and strengthen your natural running motion. Newton running shoes give you highly responsive cushioning and protection plus enhanced ground feel – a rare combination. Newton Running shoes are designed to provide a more level-to-the-ground platform with minimal drop – like your feet – to help you find your optimal position as you run.

Newton Running Action/ReactionTM Technology

Action/ReactionTM Technology

Most running shoes utilize passive cushioning like EVA foam, gel or air that lose energy as they are engaged. Like a mattress, these materials flatten under your body weight over time. With Action/ReactionTM technology, you experience a highly responsive and engaging cushioning system that "protects the runner from shock and reduces energy loss". It is these features which make this an ideal choice for forefoot runners and will aid in their energy return propulsive phase of gait

  

Newton Running minimal heel to toe drop

Minimal Heel to Toe Drop

Newton Running shoes are designed with a minimal “drop” – or height difference – between the height of the heel and the ball of the foot. A more level-to-the-ground platform positions you to support a natural running motion.

 Biomechanical Sensor Plate

Newton Running Biomechanical Sensor Plate

Our feet are sensitive and brilliantly designed to ensure that we step efficiently and protectively. Unfortunately, highly cushioned shoes often obstruct this communication with the ground. Enter our biomechanical sensor plate, which allows you to sense the ground better so you can stride more efficiently and with more stability – some might even say intelligently, the way nature intended. Some call this “neuromuscular” enhancement. The foot senses the ground and sends a message to the brain to tell the muscles what to do.

Lightweight Comfort

Newton shoes are designed to deliver functional performance with minimal weight and a natural feel. With numerous models to choose from you can select the optimal weight for your needs. 

There’s More:

• We don’t like friction or bacteria any more than you do, which is why we like Newton's ETC® antifriction and antibacterial technology built into the sockliner
• The outersoles and laces are built with recycled materials
• Newtons are designed with flex panels in the upper to allow your foot to flex and spread naturally and efficiently
• For such a lightweight trainer, these shoes also accommodate orthotics and insoles comfortably for those of you whom need that extra bit of support.

Cautious integration:

Newton Energy NR

While we love Newton running shoes we do recommend caution when first using these shoes. Their are a couple of key features which make these shoes quite unique which we have identified in this article, namely the low heel-to-toe drop and the forefoot lugs. This lower platform may cause increased loading to certain muscle groups which had not previously been present, particularly to calf muscles. For those of you whom have not tried lower profile shoes in the past it is advised to very gradually integrate the shows into your training program while also maintaining the use of your usual shoes. This helps the aforementioned muscle groups to adjust to this added work without becoming overloaded in the early stages. It is for this very purpose which Newton have added the Energy Nr model to their range. Less heel-to-toe drop (6mm) and less forefoot lug height make this shoe an ideal model to help you to transition into the Newton range of shoes. Available for both males and females in two colour options at Footpro.

Hoka One One Rapa Nui Comp and Kailua Comp

Hoka One One Rapa Nui Comp & Kailua Comp 

THE RISE TO FAME OF HOKA ONE ONE RUNNING SHOES IS LIKE NOTHING WE HAVE SEEN BEFORE AND UNLIKELY TO SEE AGAIN IN THE NEAR FUTURE. IN A RECENT JOURNAL ON A MAJOR US RUNNING FORUM, THE TERM ‘HOKA ONE ONE’ WAS THE CLEAR LEADER IN A LIST OF BRAND NAMES SEARCHED, THE GAP TO 2ND PLACE, ‘BROOKS’ WAS ALARMING AND CEMENTED THE NOTION THAT HOKA HAD SERIOUSLY IMPRESSED A LOT OF PEOPLE.

What makes the Hoka One One story even more impressive is that functionally they are great shoes to run in, BUT they look like a combo of an MBT and a corrective orthopaedic shoe designed for the vertically challenged. As keen runners the Footpro test team try to focus of function and feel, but even after miles of wear testing we still feel self conscious in our Hoka’s.

Like most running shoe brands Hoka One One will launch new shoes every year and in early 2013, we got wind of the new up and coming lower profile and more traditional looking Rapa Nui Comp trail shoe and Kailua Comp road running shoe.  The most notable design change of the Rapa Nui Comp and Kailua Comp was a thinner midsole that reduced weight and gave them a sleeker look.  The midsole dimensions of the Rapa Nui and Kailua are 26mm at the heel (a traditional shoe is 24mm), and 21mm under the forefoot (traditionally running shoe is 12mm).  Comparing the numbers highlights that the impressive cushioning features associated with Hoka are still there, only reduced slightly to provide a more responsive feeling shoe and help to complete the Hoka range.

The upper design on the Rapa Nui Comp and Kailua Comp looks and feels like a combination Bondi 2 and Stinson Evo technology.  The fit is no different to the rest of the Hoka range which is a relief as most lighter, faster and more responsive shoes also come with a narrower fit.   The overall weight of a Rapa Nui and Kailua is approx. 10% lighter than a Bondi 2 and we don’t think that comes as a great sacrifice to shoe lifespan.

Those of you who have already tried Hoka will be excited at the prospects of a race day shoe or another Hoka option better suited to shorter and faster sessions.  For everyone else that couldn’t quite swallow the Hoka One One cosmetics we are excited to say ‘It’s time to fly’.

Available now @ +Footpro Melbourne.

Trail Running: A Way of Life

Trail Running: A Way of Life

We love trail running at Footpro and we think you will to. We can help with anything you need to get you running on trails. Relax and run

Trail Running. Why Should I try it and how can Footpro help me do it?
Trail running is a form of running that is gaining mainstream popularity. It is quite different to road or track running in terms of the skills and effort required. Trail runs take place on hiking trails, single track trails, and fire roads, through the bush and up and down mountains. Many people race or compete in sanctioned trail events to challenge themselves however trail running is also very appealing to those who do not want to compete and like to use running as an ‘escape’ from the city and day to day life. It can be very relaxing and rewarding. Many people delight in the solitude of nature when they are training on trails or competing in such races. The scope and appeal of trail running is very broad.

Trail running competitions start from 5-6km on fairly simple courses aimed at beginners and can be 10km, 20km, Half Marathon, Marathon, 50km, 50 miles and even up to 100 miles. Anything over Marathon distance is considered an Ultra-marathon (“ultra”) and these require huge amounts of training. For example, the Western States Endurance Run in California requires runners to not only run 100 miles but to climb 5500 m and descend 7000 m on mountain trails before reaching the finish. It takes a very unique and highly trained individual to succeed at such events. Obviously you need a great aerobic fitness base to do trail running however the “fittest” runner is not always the best on the trails. This kind of running is so stimulating because you need navigational skills, good balance, good strength, the ability to run up and down hills and you even need to carry and manage your own food and hydration for the longer races. So how do you get involved in trail running? Firstly, you need to consider a few important factors.  

Where can I train? Of course, you need to do some training on trails which can be a challenge. If you live in the city it is fine to do some running on roads to build your fitness but you will need to drive to a national park or forest to develop your off-road skills. Some of our favourite locations include Lysterfield and Churchill National Park, the Dandenong Ranges and the You-Yangs all of which are within about 60 minutes of the city of Melbourne. 
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What do I need? A good start is to make sure you have the right shoes. At Footpro we have a great range of trail shoes and the technology and knowledge to offer you the best pair for your needs. We stock a range of Salomon, Inov8, New Balance, Vibram and Hoka trail shoes. Many trail runners love the sensation of being “connected” to the ground. We get that. It’s called proprioception and the minimalist New Balance Minimus trail and some of the Inov8 shoes are great for this style of running. For those who prefer cushioning and protection or are racing a long way and cant do it in a barefoot shoe, we love the Salomon Speedcross and the Hoka One One Stinson – both offer premium cushioning whilst still allowing for an efficient style and great grip. We can also build custom insoles for your shoes if you have any injuries or asymmetries that need addressing. Come in for a chat about what would be best for you.  Once your feet are sorted you need to consider how far you will be going? Over 15km and you will need to factor in nutrition, how you will carry that nutrition and weather conditions. We sell a range of fuel belts, bottle holders and even backpacks depending on what is required. We also offer some great package deals from Dextro Energy Sports Nutrition to fuel your body – gels, drinks, bars, magnesium tabs and of course some helpful tips on how and when to take what. Having the right socks such as those from Falke or XSOCKS also makes a HUGE difference in keeping feet dry and blister-free. We also offer some warm up creams and anti-friction cream to help prevent chafing and blisters that can ruin your day. If you are like us and you like to measure and track your progress, share your training runs with mates and keep a record on your computer a Garmin GPS watch is a fantastic addition to your trail running arsenal. We offer a range of models depending what features you desire.  
What are some races I can do? Every season there are more races to do. We love the Salomon Trail Running Series, these events are good for all levels and are not too far away. You can go to the Grampians and Run the Gap. The You-Yangs and and Mount Macedon have trail running festivals, you can run an ultra at the Tan, do the Marysville to Melbourne if you like to bike and paddle also or if you really want a challenge enter the North Face 100, the Surf Coast Century or head overseas for the Western States. Whether you want to do a 5km trail jog this weekend or compete in the hardest ultra in the world, Footpro have you covered. Come in and see us for a chat and to sort out your shoes, pick your race and training plan, get the right nutrition, a watch, a foam roller, some socks, you name it.
 
WARNING: We take no responsibility for any addiction to trail running that may transpire following a visit to Footpro.

Salomon S-LAB range 2013

Salomon S-LAB range 2013

Salomon S-LAB trail running packs and accessories are available at Footpro

Footpro is an exclusive Salomon S-LAB trail running footwear, running packs and accessories dealer.  We carry the largest range of S-LAB products including the Advanced Skin 12 set and Advanced Skin 5 set running / hydration packs.  Great for trail running at any level but ideally suited to endurance events such as the Oxfam 100, Northface 100, Surf Coast 100, Two Bays and other similar races.

SALOMON S-LAB ADVANCED SKIN 12 SET - $249.95

The Advanced Skin 12 Set pack is a stretch, form fitting pack that moves easily with your body while you run.  Includes 1.5L soft hydration reservoir and storage for gear for long races.  Ideal for self sustaining events, Ultra Marathon and Marathon distance events. The trail running pack of choice for events such as Two Bays, Oxfam 100, Six Foot Track, Alpine Challange, The Northface 100 and the Salomon Surf Coast 100.

SALOMON S-LAB ADVANCED SKIN 5 SET - $229.95

The Advanced Skin 5 set pack is simply a more compact version of the The Advanced Skin 12 (above). Sensifit construction reduces abrasion, ultra breathable stretch material to comfortably and securely hold bladder and essential items in the most demanding conditions. Also includes a 1.5L hydration reservoir which makes it ideal for longer runs. Doesn't have the same amount of volume for storage of supplies but will be ample for most runners.

 

SALOMON ADVANCED SKIN S-LAB BELT - $79.95

The Adv Skin S-lab 2 belt is super light, fully adjustable and amazingly flexible and natural fitting. Compartments are well placed and enable easy operation on the run.  Designed to hold and secure water bottles and soft flasks, this belt comes with a Salomon 237ml soft flask.  Most notable feature of this running belt is how you barely notice you are wearing it!

 

SALOMON SENSE HYDRO S-LAB SET - $79.95

This accesory is the perfect companion for staying hydrated with minimal storage. This hydration system involves a short sleeve of soft fabric (that's both breathable and wicking) that slips over the hand like a cross between a wrist guard and a fingerless glove. These are sold by the pair, and come in small, medium, and large sizes. Each comes with a PVC-free 250ml bottle, but the Hydro S-Lab can accommodate any Salomon soft flasks from 150 to 1,000 mls.

 

SALOMON EXO S-LAB ZIP TECH TEE M - $149.95

The Salomon EXO S-LAB Zip Tech Tee provides postural control and muscle support to the upper body, remarkably increasing oxygen intake and improving form. Open up your chest and breathe like never before as you run. Equally impressive, this tee has superior moisture-wicking fabric that will keep you dry, cool and comfortable as you rack up miles.

  

SALOMON EXO S-LAB TWINSKIN SHORT M - $179.95

Run easier, longer and recover better. These shorts combine EXO muscle support and postural support with a lightweight outer shell and single layer between thighs to avoid chafing. An excellent combination of compression and breathability providing increased postural control, decreased muscular vibration and fatigue.

 

SALOMON EXO S-LAB II SHORT M - $159.95

Hammering out mileage on harsh, technical terrain can wear down your legs and joints. Take your training up a notch and feel invincible while doing it in the Salomon EXO SLAB II Short. With the advanced technology of Salomon's EXO Sensifit Stability design and M-frame honeycomb overlay, these shorts provide lasting support and postural control for your intense terrain workouts and endurance runs.

  

SALOMON EXO IV CALF LONG - $79.95

When the will is strong but the legs are fatigued, Salomon Exo IV Compression Calf Tight Sleeves are there to help you run farther and easier, day-in and day-out. The secret lies in a combination of support fabric technologies including the unique honeycomb- shape Exo structure, which provides support and compression to reduce calf muscle fatigue and enhance recovery. Also available in black.

        

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